Build Forearm Strength with Muscle Machine

Strong forearms improve lifts, sports performance, and daily grip strength. The HAANS Muscle Machine uses rotating grips with steel spring resistance to train inner and outer forearms.

Sample routine - 3 sets of 20 slow rotations each direction - Rest 60 seconds between sets - 4 sessions per week

Combine with AB-RO for core balance and hydrate with Stealth Gallon throughout your session.